Mixed Martial Arts is probably one of the most physically demanding sports and requires incredible overall fitness. Because of this it is hard to find a routine that covers all the angles and makes a fighter strong, fast and have never ending stamina. I have generally found that most fighters follow a similar general routine of workouts in order to get in MMA shape that consist of the following:
- Weight Training: For strength and muscle gain
- Cardiovascular Training: For endurance, speed, and fat loss.
- Circuit Training: For a combination of endurance and strength gains as well as speed gains and fat loss
- MMA specific Training: For fitness specific to fighting
Deren
Eat Good Fats There are actually good fats out there, and you know what? They will actually help you lose weight. That's right, they will help you burn the bad fat from your belly. This is for sure one of the best diet tips and we have an article dedicated to good fats vs bad fats. The main point here is your diet should consist of a portion of these healthy fats. Stuff like olive oil, avocado, almonds and a ton of others will not make you fat. Eat them up! Eating fish oil is one of the best diet tips. Sometimes it's hard to get all this in your normal diet and supplements are great for this.
ReplyDeleteStay Away From Refined Sugars Refined sugars are a killer, they are probably the fastest way to add pounds. The problem is they are called so many different things. It's not as simple as checking the label and looking for sugar. Its called dextrose, fructose, corn syrup, maltodextrin and a number of others. One of the worst culprits (other than chocolate) is soda. This stuff is terrible for you. If you can substitute you're a couple pop a day habit, you will be well on your way!
Water is Your Best Friend Water is the lifeblood of the human body. More than 70% of your body is made up of water, and most of us don't drink enough of it. We are walking around mildly dehydrated, and that is a big problem because our metabolism and other bodily functions are negatively affected. Water can also play another key role in dieting. If one of your major problems is overeating, then drinking a large glass of water before each meal will actually help you eat less and stick to a healthy amount of good foods. Try it for a week and you will be amazed how your body reacts! These are our best diet tips. Remember the best ways to lose weight listed above. It is important to think exercise and dieting? Not just dieting alone.
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